Private Yoga Lessons

Are you finding you have questions about posture alignment; experiencing pain while practising; recovering from injury or surgery; or want to gain a better understanding of the yoga series & your capabilities?

Then, a private lesson is an ideal way for you to:

• give feedback about what is happening in your body & ask questions.

• gain a better understanding of ideal posture technique & the teaching instructions.

• focus on mindful movements & put the concepts into action, for maximum healing effect.

• maintain a sustainable & healing yoga practice

During the lesson, we will cover your choice of postures from the Bikram Yoga sequence or be a specifically tailor-made Yin Yoga sequence, designed to suit your requirements. Private lessons can be offered in person or through the online platform.

Yoga is for every body ... and these sessions are ideal for everyone!